"Discover the Transformative Potential of Qigong in the Comfort of Your Home
Welcome to our Online Qigong Classes, your gateway to holistic well-being! As you embark on this journey, let's delve into the essence of Qigong and its myriad benefits it brings into your life.

Understanding Qigong:
Qigong, pronounced "chee-gong," is an ancient Chinese practice integrating gentle movements, breath control, and meditation to nurture and harmonize the body's vital energy, known as "qi" or "chi." This comprehensive approach to health and wellness has been revered for centuries and seamlessly fits into modern living, particularly with the accessibility of online instruction.

Qigong's Alignment with Chinese Medicine:
Qigong is intricately intertwined with Chinese Medicine, a holistic system that perceives the body as an interconnected network of energy channels. By facilitating the harmonious flow of qi, Qigong seamlessly aligns with the tenets of Chinese Medicine, striving to prevent and address imbalances before they manifest as ailments.

In this 2 day workshop, we will explore movement in stillness with both Qigong and Qigong Infused Yoga™. 

Wednesday April 24th: Qigong as Movement in Stillness

Join Lynne Nicole to learn more about the philosophy and meaning of Qigong which will provide you with a deeper appreciation and understanding  of the practice.  

Part 1: Gaining a Deeper Understanding of Qigong

• The Yin/Yang/T’ai Chi symbol 
• The 9 phases of Chi Cultivation: Different ways you can work with LIFE ENERGY to cultivate healing and health on all levels.
• The practical ways we can use Qigong to alleviate chronic pain, to relax, to connect with spirit, etc.   Let’s bring this into our life and expand our self-care tool-box.

Part 2: Seated or Standing Practice (ACCESSIBLE TO EVERYONE)

• Breathing techniques for both energy and relaxation
• Tranquil Qigong Flow for Inner Peace
• Walking Meditation with beautiful music (can be modified in a chair)
• Self-Massage and Acupressure for Self-Care
• The Inner Smile Meditation
• The “I AM Meditation”

Part 3: Closing Q and A

Thursday April 25th: Qigong Infused Yoga™ as Movement in Stillness

oin Lynne Nicole to explore Qigong Infused Yoga™ and how each practice is both different and complementary.  Whether choosing to practice Yoga or Qigong  independently or together,  explore how both indigenous practices can  be used as an ally in our healing and life  journey.  

Part 1: What is Qigong Infused Yoga™ and the benefits?

Part 2: Standing and Seated Practice Includes

• Pranayama 
• Gentle Warm-ups to lubricate the joints
• Shaking Like a Tree(Trauma Release Exercise)
• Tapping (a.k.a. Acupuncture without the needles)
• Tranquil Qigong Flow for Inner Peace and Relaxation
• Gentle Yoga to improve flexibility (no advanced poses)
• Heart Salutations to Breathe and Open the Heart
• Shavasana (Final Relaxation)
• Closing Meditation
• Beautiful song and poem to inspire our day

Part 3: Closing Q and A

To learn more about Lynne and Qigong Infused Yoga  www.qigonginfusedyoga.com

Let’s learn together in this workshop - 

• Release physical, mental and emotional tension. 
• Alleviate chronic pain.
• Use breathing exercises that you can do any time to keep stress under bay.
• Cultivate RESILIENCE during hard times.
• Keep your body warm and nourished during the winter.
• Strengthen your respiratory, immune and circulatory system. 
• Improve your sleep.
• Calm your mind so you feel grounded, energized and more at peace.
• Have lasting techniques that you can do every day to improve your energy and relax when you need to.